By: AllQas
A study involving over 20,000 adults suggests that adhering to an 8-hour time-restricted eating schedule, a form of intermittent fasting, is associated with a 91% higher risk of death from cardiovascular disease.
Contrary to expectations, limiting food intake to less than 8 hours per day didn't correlate with extended lifespan compared to the conventional eating window of 12-16 hours.
The study's findings were presented at the American Heart Association's Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024 in Chicago.
Researchers reviewed data from the National Health and Nutrition Examination Surveys (NHANES) and the Centers for Disease Control and Prevention's National Death Index database to conduct the analysis.
Findings indicate that shorter eating durations may not confer the expected health benefits and could pose risks, particularly for individuals with existing health conditions.
Limitations include reliance on self-reported dietary data and the lack of consideration for other factors influencing health outcomes.
Additional investigation is warranted to assess the nutrient quality of diets and demographic characteristics among different eating window groups.